Weigh In record (no journal entry) for 24 June 2023
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86 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 75.70g | Prot: 41.32g | Carbs: 237.24g.
Breakfast: Gut & Günstig Käse-Ecken Sahne, American Sandwich Vollkorn. Lunch: Duc De Coeur Zitronenkuchen mit Baiser-Topping, Five Guys Little Fries. Dinner: Milch (Vollmilch), Gut & Günstig Nougat Bits. more...
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Losing 2.1 kg a Week
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pad_1996's Weight History
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