Weigh In record (no journal entry) for 24 June 2023
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123.1 kg
Lost so far: 11.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 50.48g | Prot: 93.31g | Carbs: 122.36g.
Breakfast: Papaya, Carne di Selvaggina di Cervo, Danone Danacol Frutti Rossi, Kellogg's Special K Red Fruits, Mirtilli. Lunch: Fior Fiore Coop Cipolle Rosse di Tropea, Olio Extra Vergine di Oliva, Barbabietole, Totano, Peperoni, Valfrutta Ceci Cotti a Vapore. Dinner: Olio Extra Vergine di Oliva, Smeralda Bottarga di Muggine, Vellutata di Zucca. Snacks/Other: Aceto Balsamico, Fragole. more...
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Losing 1.4 kg a Week
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giruffogg's Weight History
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