Weigh In record (no journal entry) for 24 June 2023
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66.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 26.56g | Prot: 35.79g | Carbs: 125.43g.
Breakfast: Ja! Schmand, Honig, Ei, Aldi Mehrkornbrötchen, Honig, Kölln Zartes Bircher, Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett, Banane, Aldi Körniger Frischkäse. more...
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Losing 4.2 kg a Week
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