Weigh In record (no journal entry) for 24 June 2023
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 47.64g | Prot: 63.75g | Carbs: 156.49g.
Breakfast: Кофе с Молоком, Бутерброд с Ветчиной и Сыром, Овсяная Каша на Молоке. Lunch: Мама Лама Творог с Клубникой и Бананом , Жареное Яйцо, Щи. Snacks/Other: Нектарины. more...
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Losing 7 kg a Week
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