Weigh In record (no journal entry) for 19 June 2023
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100.1 kg
Lost so far: 2.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 31.45g | Prot: 20.02g | Carbs: 49.47g.
Lunch: Tonijnsalade, Goede Start, Volkoren Brood, Roomboter Ongezouten , Peijnenburg Ontbijtkoek Parelkandij, Zaanlander Jong Belegen Kaas 35+, Bolletje Boeren Granen & Zaden Beschuit, Blue Band Goede Start. more...
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Gaining 0.7 kg a Week
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Erikstorm's Weight History
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