Weigh In record (no journal entry) for 24 June 2023
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89.6 kg
Lost so far: 3.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 61.03g | Prot: 126.35g | Carbs: 194.42g.
Breakfast: Olive Oil, Nandini Milk, Peanuts, Id Idly Batter. Lunch: Chicken Skinless Chicken Breast Uncooked, Gowardhan Fresh Cream, Cooked Rice, Olive Oil. Snacks/Other: Medjool Dates , Lion Arabian Dates. more...
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Losing 1.4 kg a Week
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vishwareddy's Weight History
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