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Eno Mai
Journal
13 Jul 15
Eno Mai's Journal, 13 Jul 15
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Weigh In record (no journal entry) for 13 July 2015
101 kg
Lost so far:
1 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2015:
1598 kcal
Fat: 70.51g | Prot: 55.57g | Carbs: 188.91g.
Breakfast:
Banane, Naturjoghurt.
Dinner:
Berida Knusper-Filets Backteig.
Snacks/Other:
Langnese Cremissimo Amarena, Aldi Cashewkerne, Leerdammer Leger.
more...
2469 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Eno Mai's Weight History
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