Weigh In record (no journal entry) for 24 June 2023
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 11.07g | Prot: 50.98g | Carbs: 32.46g.
Breakfast: Kaffee mit Milch. Lunch: Megamax Diät-Drink. Dinner: Florette Kopfsalat mit Zwiebeln & Feinen Kräutern, Aldi Hähnchenbrust-Filetstücke. more...
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Losing 0.7 kg a Week
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