Weigh In record (no journal entry) for 24 June 2023
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71.3 kg
Lost so far: 31.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 64.79g | Prot: 188.10g | Carbs: 251.17g.
Breakfast: Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie), Nestle Nesquik Sirup, Selbstgemacht Waffeln (EVO). Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Iglo Zarte Mischung, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Snack Day Paprika Chips, Kinder Kinder Riegel, Magnum Double Starchaser. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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