Weigh In record (no journal entry) for 24 June 2023
|
82.4 kg
Lost so far: 2.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
|
2093 kcal
|
Fat: 71.71g | Prot: 57.66g | Carbs: 321.59g.
Breakfast: Oats , Chia Seed Pudding, Mango. Lunch: Cola Soft Drink, Ghee, Olive Oil , Red Tomatoes , Onions, Chickpeas, Britannia Brown Bread. Dinner: McDonald's McAloo Tikki Burger, Aloo Tikki, Milk. Snacks/Other: Kiwi Fruit, Cooked Bitter Melon (Fat Added in Cooking), Cucumber (Peeled) . more...
|
|
2206 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaursup871's Weight History
|