Weigh In record (no journal entry) for 23 June 2023
|
78.4 kg
Lost so far: 2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
771 kcal
|
Fat: 24.44g | Prot: 66.41g | Carbs: 71.07g.
Breakfast: Ovo Mexido, Laranjas, Suco de Acerola. Lunch: Batata Inglesa Assada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Seara Linguiça de Frango. Snacks/Other: Body Action Whey Protein Isolate Definition, Pão Francês. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|