Weigh In record (no journal entry) for 24 June 2023
|
86 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1531 kcal
|
Fat: 50.78g | Prot: 70.82g | Carbs: 191.75g.
Breakfast: Finna Kerupuk Rasa Bawang, Hati Ayam, Lontong Sayur. Lunch: Telur Dadar, Sambal Goreng, Cumi Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Dinner: Mie Gacoan Mie Iblis, Telur Dadar, Bango Kecap Manis Pedas Rawit, Hoka Hoka Bento Nasi Putih. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dheapspt16's Weight History
|