Weigh In record (no journal entry) for 23 June 2023
|
56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 54.72g | Prot: 110.23g | Carbs: 240.09g.
Breakfast: Leite em Pó, Pasta de Amendoim Original, Banana Caturra, Tapioca, Café com Leite Integral, Cacau em Pó (Não Adocicado), Ovo. Lunch: Carne de Panela, Arroz Parboilizado Cozido, Legumes Cozidos, Hortifruti Cenoura Cozida, Beterraba Cozida. Dinner: Dr. Peanut Pasta de Amendoim Chococo Branco, Banana Nanica, Ovo (Inteiro), Nutrella Aveia + Sementes Clássicas, Tirol Queijo Mussarela (18g), Café com Leite Integral. Snacks/Other: Creatina, Whey Protein, Leite Desnatado, Banana Caturra, Doce de Leite, Farelo de Aveia, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Hortifruti Mamão Papaia. more...
|
|
2158 kcal
|
Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Housework - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rozi Santos's Weight History
|