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1360 kcal
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Fat: 57.17g | Prot: 92.71g | Carbs: 122.69g.
Breakfast: Growth Supplements Whey Concentrado, Café, Banana da Terra, Sadia Mussarela, Ovo Mexido. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Tomates Cereja, Pif Paf Presunto, Sadia Mussarela, Ovo. Dinner: Ovo, Cebolas, Vigor Requeijão Cremoso Light, Tomates Cereja, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Tres Cappuccino Avelã , Ovo, Vigor Requeijão Cremoso Light, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Pullman Rap10 Integral, Uvas, Growth Supplements Whey Concentrado, Quaker Aveia em Flocos, Batavo Pense Zero Morango. more...
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2242 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Queziaodc's Weight History
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