Weigh In record (no journal entry) for 23 June 2023
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 65.95g | Prot: 134.60g | Carbs: 375.14g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Berries, HEB Steel Cut Oats, Honey, Whole Wheat Bread. Dinner: Balsamic Vinegar, Calavo Avocado, Fresh'n Easy Garden Salad, Cheddar Cheese , Belgioioso Parmesan, Hunt's Fire Roasted Diced Tomatoes, Best Choice Whole Wheat Pasta. Snacks/Other: Gala Apples, Reddi-wip Extra Creamy Whipped Cream, Kroger Oatmeal Raisin Cookie, Chocolate Ice Cream. more...
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3134 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Elliptical - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Mike in NC's Weight History
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