Weigh In record (no journal entry) for 23 June 2023
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113.9 kg
Lost so far: 5.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 110.88g | Prot: 153.18g | Carbs: 243.66g.
Breakfast: Bauducco Pão de Fermentação Natural Integral, Seara Peito de Peru, President Queijo Mussarela, Hellmann's Maionese Light 45% Menos Calorias, Alface de Folha Verde. Lunch: Mousse de Maracujá, Couve Manteiga Refogada, Abóbora Cozida (de Abóbora Fresca), Costela Bovina, Aipim (Cozido). Dinner: Pizza Portuguesa. Snacks/Other: Atlhetica Best Whey Bar Cookies, Atlhetica Best Whey. more...
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2914 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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renatosilveira1's Weight History
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