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naik drastis karena jadwal padat makanan amburadul. bismilah hidup sehat lg
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54.6 kg
Lost so far: 18.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 27.35g | Prot: 60.18g | Carbs: 199.10g.
Breakfast: Quaker Oat, Pepaya, Cimory Fresh Milk Matcha. Lunch: Pakcoy, Sambal Goreng, Nasi Putih, Ikan Mujair Goreng. Dinner: Maestro Wijen Sangrai, Telur Rebus, Wortel Dimasak, Kentang Rebus. Snacks/Other: Kacang Hijau, Sasa Santan Bubuk, Nasi Ketan (Ketan), Mangga, Kacang Hijau. more...
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Gaining 0.6 kg a Week
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