Weigh In record (no journal entry) for 23 June 2023
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 47.69g | Prot: 76.90g | Carbs: 195.88g.
Breakfast: Plátano, Hacendado Batido de Chocolate. Lunch: Bocadillo de Jamón. Dinner: Vino Blanco de Mesa, Bonarea Libritos de Lomo Empanados Rellenos de Queso Gouda. Snacks/Other: Café con Leche, Croissants de Mantequilla, Hacendado Barritas de Chocolate con Leche. more...
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Losing 0.4 kg a Week
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