Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pmsubbotin
Journal
23 Jun 23
pmsubbotin's Journal, 23 Jun 23
pmsubbotin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 June 2023
66 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2023:
1299 kcal
Fat: 58.14g | Prot: 86.95g | Carbs: 109.50g.
Breakfast:
Русский Десерт Воздушные Зёрна Риса, Щи с Курицей, Творог 9%.
Lunch:
Первый Русский Протеин Протеин.
Snacks/Other:
Песочное Печенье, Картофель Отварной, Магнолия Салат Оливье с Колбасой, Салат Овощной.
more...
1040 kcal
Exercise:
Cardio - 40 minutes, Sauna - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 21 hours and 50 minutes.
more...
Gaining 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pmsubbotin's Weight History
View Complete History