Weigh In record (no journal entry) for 23 June 2023
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74.2 kg
Lost so far: 28.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 38.45g | Prot: 85.62g | Carbs: 97.48g.
Breakfast: Sehne Vollkornbrot, REWE Avocado, Milfina Butter, Ei, Harzinger Minis mit Edelschimmel, Rettich. Lunch: Zwiebeln, Edeka Kichererbsen, Ponnath Putenbrustfilet-Roulade, Hirse (Gekocht), Ei, Milfina Butter. Dinner: Harzinger Minis mit Edelschimmel, Mein Berger Schinken Farmer-Schinken, Eis, Rettich, Sehne Vollkornbrot, REWE Avocado. more...
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Losing 2.1 kg a Week
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