Weigh In record (no journal entry) for 23 June 2023
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99.5 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 27.54g | Prot: 87.85g | Carbs: 150.33g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Äpfel. Lunch: Vegetarischer Döner, Halloumi. Snacks/Other: Banane, Lidl Haferflocken, Rocka Nutrition Smacktastic Strawberry Cheesecake, Lidl Goody Cao Kakao, Milfina Milch 1,5% Fett, Magerquark. more...
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Gaining 0.5 kg a Week
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Benny_O1's Weight History
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