Weigh In record (no journal entry) for 23 June 2023
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74.4 kg
Lost so far: 7.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 28.79g | Prot: 38.67g | Carbs: 20.40g.
Breakfast: Şeftali, Göbek Marul, Antrikot, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Kiraz Domates, Tatlı Kırmızı Biber. more...
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Losing 1.1 kg a Week
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