Weigh In record (no journal entry) for 23 June 2023
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123.3 kg
Lost so far: 11.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 57.26g | Prot: 97.31g | Carbs: 106.29g.
Breakfast: Kellogg's Special K Red Fruits, Mirtilli, Danone Danacol Frutti Rossi, Caviale, Jocca Fiocchi di Latte. Lunch: Olio Extra Vergine di Oliva, Tre Mulini Crostini, Olive, Bofrost Tartare di Tonno. Dinner: Insalata nizzarda. more...
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Losing 4.9 kg a Week
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giruffogg's Weight History
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