Weigh In record (no journal entry) for 23 June 2023
|
75.7 kg
Lost so far: 0.4 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 38.56g | Prot: 78.54g | Carbs: 144.87g.
Breakfast: Caffè Latte, Miele, Mandorle, Selex Bastoncini di Crusca di Grano, Milk Kefir Bianco Naturale , Selex Yogurt Magro. Lunch: Crich Crackers Salati, Futuragri Zuppa di Cicoria e Favetta . Dinner: San Daniele Prosciutto Crudo Sgrassato, Tre Mulini Piadina. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alba rossin's Weight History
|