Weigh In record (no journal entry) for 23 June 2023
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75.7 kg
Lost so far: 0.4 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 38.56g | Prot: 78.54g | Carbs: 144.87g.
Breakfast: Caffè Latte, Miele, Mandorle, Selex Bastoncini di Crusca di Grano, Milk Kefir Bianco Naturale , Selex Yogurt Magro. Lunch: Crich Crackers Salati, Futuragri Zuppa di Cicoria e Favetta . Dinner: San Daniele Prosciutto Crudo Sgrassato, Tre Mulini Piadina. more...
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Losing 9.1 kg a Week
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Alba rossin's Weight History
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