Weigh In record (no journal entry) for 23 June 2023
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85.5 kg
Lost so far: 19.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 99.53g | Prot: 100.57g | Carbs: 173.04g.
Breakfast: Volkoren Brood, Koffie met Melk, AH Goudse Kaas Jong Belegen 30+, Blue Band Goede Start, Aldi Schouderham. Lunch: Becel Boter, AH Goudse Kaas Jong Belegen 30+, Volkoren Brood, Aldi Schouderham, Jumbo Haring Hollandse Nieuwe. Dinner: Cornetto Classico (60g), AH Hollandse Rauwkost, Biefstuk, Gebakken Aardappelen. Snacks/Other: Melk (Vol), Coca-Cola Coca-Cola Zero (Blikje), Perziken. more...
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Losing 1.1 kg a Week
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