yazagadkayasekret's Journal, 23 Jun 23

Weigh In record (no journal entry) for 23 June 2023

63.2 kg Lost so far: 0.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

1220 kcal

Fat: 72.08g | Prot: 63.73g | Carbs: 77.05g. Breakfast: Батон, Жареное Яйцо, Сарделька. Dinner: McDonald's Big Tasty. more...

2036 kcal

Exercise: Бег - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week


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yazagadkayasekret's Weight History