Weigh In record (no journal entry) for 23 June 2023
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 32.22g | Prot: 49.73g | Carbs: 183.87g.
Breakfast: Tea with Milk and Sugar, Single Cream, Besan Chilla. Lunch: Mother Dairy Plain Dahi, Onions , Red Tomatoes , Cucumber (Peeled) , Chickpeas. Dinner: Milk. Snacks/Other: Papayas , Kiwi Fruit, Lychee, Plums . more...
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Losing 11.2 kg a Week
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kaursup871's Weight History
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