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pancake banana oat
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1119 kcal
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Fat: 26.01g | Prot: 72.53g | Carbs: 149.37g.
Breakfast: Dada Ayam Masak, Yakult Less Sugar, Anggur Muscat, Kesemek, Telur, Pisang, Quaker Instant Oatmeal. Lunch: Dada Ayam Masak, Nasi Putih, Plecing Kangkung. Dinner: Ubi Goreng, Pisang, Plecing Kangkung, Paha Ayam (Kulit tidak Dimakan), Ikan Gabus, Nasi Putih. more...
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1100 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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deachelsyalovany's Weight History
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