Weigh In record (no journal entry) for 13 July 2015
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67.1 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 36.95g | Prot: 48.56g | Carbs: 141.16g.
Breakfast: Philadelphia Regular Cream Cheese, Tomatoes, Country Harvest Protein Bread. Lunch: Goldfish Flavour Blasted, Greek Yogurt - Vanilla, Thai Tuna Piadina Wrap. Snacks/Other: Bananas. more...
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Losing 2.1 kg a Week
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