tarek.002002's Journal, 26 May 23

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Weigh In record (no journal entry) for 26 May 2023

63 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2023:

1408 kcal

Fat: 28.64g | Prot: 68.30g | Carbs: 175.97g. Breakfast: خبز, بيضة مسلوقة طرية, شاي. Lunch: صدر دجاج, ارز ابيض مطبوخ ارز ابيض مطبوخ. Dinner: خبزة خبزة شعير ليبية, فول مدمس. Snacks/Other: قهوة قهوة عربيه, التفاح, موز بالحليب موز بالحليب. more...

1991 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

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tarek.002002's Journal, 26 May 23

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tarek.002002's Weight History