Weigh In record (no journal entry) for 22 June 2023
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133.7 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 75.80g | Prot: 69.03g | Carbs: 148.79g.
Breakfast: Qilibri Muesli, Rians Faisselle. Lunch: Auchan Jambon Supérieur sans Couenne, Qilibri Salade Mexicaine, Leader Price Fromage Frais Sous Mousse Laitière Nature, Chaussée aux Moines Tranches Chaussée aux Moines, Tomates. Dinner: Picard Éclair au Café, Huile de Sésame, Tomates, Côté Table Tarte Saumon et Poireaux. Snacks/Other: Fleury Michon Surimi, St Michel Brownies au Chocolat. more...
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Losing 7 kg a Week
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Iota2606's Weight History
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