Weigh In record (no journal entry) for 22 June 2023
|
97.8 kg
Lost so far: 15.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2436 kcal
|
Fat: 123.82g | Prot: 108.79g | Carbs: 208.44g.
Breakfast: Croissant. Lunch: AH Witte Kaas Salade, AH Kaiserbroodje . Dinner: Zaanse Mayonaise, AH Verse Worst, AH Basic Appelmoes, AH Sperziebonen Gebroken , Jumbo Aardappelen. Snacks/Other: Potato Chips, Melkunie Halfvolle Melk, Powdered Protein Supplement. more...
|
|
3548 kcal
|
Exercise:
Body Pump - 1 hour, Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|