ladehector's Journal, 22 Jun 23


View Diet Calendar, 22 June 2023:
991 kcal Fat: 40.79g | Prot: 82.81g | Carbs: 71.44g.   Lunch: Tangerines (Mandarin Oranges), Roasted Unsalted Cashew Nuts. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Hard-Boiled Egg , Beef, White Rice. more...
1815 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Eating just one meal a day 
22 Jun 23 by member: ladehector
IF - 21:3 
22 Jun 23 by member: ladehector
Okay 
27 Jun 23 by member: austinemba

     
 

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