Weigh In record (no journal entry) for 22 June 2023
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67.9 kg
Lost so far: 14 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 29.09g | Prot: 95.75g | Carbs: 76.84g.
Breakfast: Café, Matte Leão Chá de Erva Doce, Queijo Parmesão (Ralado), Ovo. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Hortifruti Repolho Branco Cru, Alface de Folha Verde, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Laranja Pêra, Filé de Frango Grelhado, Arroz de Couve Flor. Snacks/Other: Mel, Canela, Nestlé Leite Ninho, Growth Supplements Whey Protein Concentrado Chocolate. more...
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Gaining 0.2 kg a Week
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dri abdo's Weight History
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