Weigh In record (no journal entry) for 22 June 2023
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94.1 kg
Lost so far: 0.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 46.81g | Prot: 42.51g | Carbs: 20.93g.
Breakfast: Seattle Sourdough Baking Company Sandwich Rounds, Kroger Breakfast Sausage Links, Scrambled Egg. more...
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Losing 0.1 kg a Week
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Thelast30lbs's Weight History
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