Weigh In record (no journal entry) for 13 July 2015
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90.6 kg
Lost so far: 2.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 32.72g | Prot: 79.89g | Carbs: 153.94g.
Breakfast: Pomidory, Biedronka Filet Wędzony z Kurczaka, Chleb Razowy. Lunch: Kupiec Otręby Owsiane, Zott Jogobella Light. Dinner: Mięso z Udka Kurczaka, Sałata, Bakoma Jogurt Naturalny Łagodny Smak. Snacks/Other: Burn Energy Drink, Nasze Smaki Kiełbasa Myśliwska, Biedronka Krakowska Sucha, Chleb Razowy. more...
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Losing 4.2 kg a Week
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alegoria's Weight History
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