Weigh In record (no journal entry) for 22 June 2023
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117.4 kg
Lost so far: 15.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 28.82g | Prot: 25.81g | Carbs: 76.82g.
Lunch: Hela Curry Gewürz Ketchup Delikat, Nudelsalat, Valess Crispy Sticks. more...
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Losing 2.8 kg a Week
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JohnRonaldReul's Weight History
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