Weigh In record (no journal entry) for 21 June 2023
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68.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 36.36g | Prot: 137.66g | Carbs: 196.81g.
Breakfast: Esselunga Yogurt Greco 0% Grassi, Kellogg's Coco Pops Risociok. Lunch: Schweppes Lime & Mint, Olio Extra Vergine di Oliva, Esselunga Carotine Cotte al Vapore, Riso Basmati (Cotto), Le Naturelle Albume d'uovo, Il Viaggiator Goloso Uova Fresche Sfoglia Gialla. Dinner: Radicchio Rosso, Gallo Riso Basmati, Olio Extra Vergine di Oliva, Coop Petto di Pollo. Snacks/Other: Wasa Pane Integrale, Esselunga Yogurt Greco 0% Grassi, Alplì High Protein Budino al Cacao, Banana, Myprotein Soy Protein Isolate Vanilla. more...
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steady weight
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fabio.montani's Weight History
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