Weigh In record (no journal entry) for 31 July 2011
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95 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 26.53g | Prot: 97.78g | Carbs: 148.12g.
Breakfast: Dessert Recepie Yogurt (Lemon Tart), Vanilla Yogurt. Lunch: Potato Winners Curly Fries, Garlic Bread, Good For You Beef Lasagne. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Dessert Recepie Yogurt (Strawberry Tart), Toffee Yogurt. more...
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steady weight
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shade82000's Weight History
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