Weigh In record (no journal entry) for 22 June 2023
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87.8 kg
Lost so far: 21.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 76.50g | Prot: 151.08g | Carbs: 159.59g.
Lunch: Watermelon , Hot Chocolate Cocoa (Made with Whole Milk), Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Shake. Dinner: Tomatoes, Wonder White Hamburger Buns, Mustard, President's Choice Free from Mild Italian Sausage, Kraft Singles (21g), Cucumber (with Peel), Superstore Lean Ground Beef, Ketchup. Snacks/Other: Pink Lady Apples. more...
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Gaining 2.5 kg a Week
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grgid979's Weight History
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