Weigh In record (no journal entry) for 22 June 2023
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 38.72g | Prot: 49.73g | Carbs: 154.07g.
Breakfast: Куриная Отбивная, Гречка Отварная. Lunch: Банан, Яблоко, Перекресток Гренки Волнистые, Виктория Хлеб по-Деревенски, Борщ с Курицей. more...
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Losing 2.1 kg a Week
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jurgenkampfer's Weight History
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