Weigh In record (no journal entry) for 22 June 2023
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62.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 42.70g | Prot: 126.35g | Carbs: 178.79g.
Breakfast: Gutes Land Fettarmer Joghurt 1,5%, Kölln Haferflocken, Lidl TK Himbeeren. Lunch: Strauchtomaten, Gutes Land Fettarmer Joghurt 1,5%, Kühne Kräuteressig, Extra Natives Olivenöl, Spitzkohl, Eisbergsalat, Netto Snack-Gurken, Spitzpaprika, Hauchfein Putenbrust mit Honig Gebacken, Aubergine, Zucchini. Dinner: Dovgan Körniger Frischkäse Tworog 2,5% Fett , Wilhelm Brandenburg Rippchen, Gekocht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Wassermelone, Kinder Schoko-Bons, TiP H-Vollmilch 3,5%, Kaffee, TiP H-Vollmilch 3,5%, Kaffee. more...
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Losing 2.1 kg a Week
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JohannaK.'s Weight History
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