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pmsubbotin
Journal
22 Jun 23
pmsubbotin's Journal, 22 Jun 23
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Weigh In record (no journal entry) for 22 June 2023
65.6 kg
Lost so far:
2.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2023:
1560 kcal
Fat: 86.34g | Prot: 143.49g | Carbs: 61.42g.
Breakfast:
Зефир в Шоколаде, Мираторг Цыпленок Табака.
Lunch:
Зефир в Шоколаде, Вареное Яйцо, Щи с Курицей.
Snacks/Other:
Зефир в Шоколаде, Первый Русский Протеин Протеин.
more...
982 kcal
Exercise:
Sauna - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours and 45 minutes.
more...
Gaining 1.4 kg a Week
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pmsubbotin's Weight History
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