Weigh In record (no journal entry) for 22 June 2023
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89.7 kg
Lost so far: 8.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 17.50g | Prot: 28.70g | Carbs: 43.00g.
Dinner: فواكه نكتارين, فواكه نكتارين, Chlita حميس, Sardine Grillée سردين مشوي. Snacks/Other: فاكهة برقوق, فاكهة برقوق, فاكهة برقوق. more...
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Losing 2.8 kg a Week
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khawla 22's Weight History
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