Weigh In record (no journal entry) for 13 July 2015
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84.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 53.18g | Prot: 131.74g | Carbs: 326.47g.
Breakfast: Serek Śmietankowy do Smarowania, Kawa z Mlekiem i Cukrem, Wędzony Łosoś, Lidl Bagietka. Lunch: Wedel Czekolada Mleczna Toffi, Sernik na Zimno. Dinner: Uncle Ben's Sos Słodko-Kwaśny, Ryż Biały (Długoziarnisty, Gotowany), Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). more...
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3415 kcal
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Exercise:
Grocery Shopping - 4 hours, Bike Machine (Cycling) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours, Sleeping - 6 hours. more...
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Gaining 6.3 kg a Week
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