Weigh In record (no journal entry) for 13 July 2015
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115.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 69.03g | Prot: 80.89g | Carbs: 220.59g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Erdbeermarmelade, Milch 1,5%, Joghurt 3,5%, Vanillin-Zucker, Magerquark, Haferflocken, Leinsamen. Lunch: Vanillin-Zucker, Milch 1,5%, Kakaopulver (Ungesüßt), Gurke (mit Schale), Tomaten, Aldi Gouda, Aldi Kochschinken, Aldi Remoulade, Aldi Magerquark, Trader Joe's Wraps Weizen. Dinner: Grieß, Zucker, Ei, Aldi Magerquark, RUF Vanillepuddingpulver, Milsani Reine Buttermilch. Snacks/Other: Milch 1,5%, Aldi Milch 1,5%, Château Edel Nugat, Karotten, British Style Shortbread Fingers. more...
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2827 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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buddhamama's Weight History
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