Weigh In record (no journal entry) for 22 June 2023
|
77.6 kg
Lost so far: 42.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 88.80g | Prot: 89.38g | Carbs: 159.62g.
Breakfast: Frankenstolz Franzbrötchen. Lunch: Ehrmann High Protein Pudding Vanilla, REWE Karottensalat, K-Classic Thunfisch in Eigenem Saft. Dinner: McDonald's Iced Frappé Coffee Choc (Mittel). Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Farmer's Snack Studentenfutter Ohne Rosinen. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|