Weigh In record (no journal entry) for 13 July 2015
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67.6 kg
Lost so far: 21.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 23.63g | Prot: 79.47g | Carbs: 60.79g.
Breakfast: Вареное Яйцо, Чай. Lunch: Любимый Сад Яблочный Сок, Кета, Чай с Молоком. Dinner: Активия Биокефирная 0%, Чай с Молоком. Snacks/Other: Швепс Индиан Тоник. more...
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2228 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Washing Dishes - 15 minutes, Desk Work - 11 hours, Cooking - 15 minutes, Showering - 30 minutes, Cleaning - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 10 minutes. more...
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steady weight
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zinchenkoea's Weight History
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