lolur's Journal, 22 Jun 23

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Weigh In record (no journal entry) for 22 June 2023

77.6 kg Lost so far: 6.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2023:

686 kcal

Fat: 30.83g | Prot: 14.20g | Carbs: 93.55g. Breakfast: Ne Moloko Напиток Овсяный Классический Лайт 1,5%, Жареная Картошка. Lunch: Клубника, Ягоды, Вареное Яйцо. more...

2176 kcal

Exercise: Housework - 40 minutes, Hiking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lolur's Journal, 22 Jun 23

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lolur's Weight History