Weigh In record (no journal entry) for 22 June 2023
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74.5 kg
Lost so far: 28.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 40.71g | Prot: 83.80g | Carbs: 89.51g.
Breakfast: Rettich, Senf, Harzinger Minis mit Edelschimmel, Sehne Vollkornbrot, Hofmaier Truthahnfleisch im Eigenen Saft, Kaffee schwarz, Zwiebeln. Lunch: Ei, Gazpacho, Avocado. Dinner: Eis, Sehne Vollkornbrot, Hofmaier Truthahnfleisch im Eigenen Saft, Rettich, Ei, Harzinger Minis mit Edelschimmel, Zwiebeln, Senf. Snacks/Other: Kaffee schwarz. more...
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Losing 0.7 kg a Week
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